Kursplan
| MONTAG | |
| 09:30-10:15 | Bestager | Seniorensport |
| 10:30-11:15 | Personaltraining |
| 11:15-11:45 | Effective Zirkeltraining |
| 17:15-18:00 | Bodyworkout - Crossfit |
| 18:00-18:45 | Indoor Cycling |
| 18:45-19:30 | Faszien-Yoga |
| DIENSTAG | |
| 10:00-10:30 | Power-Stepaerobic |
| 10:30-11:00 | Bauch, Beine, Po |
| 18:15-19:00 | Figurstraffung | BBP | Jumpfitness |
| MITTWOCH | |
| 17:00-17:45 | Yogalates |
| DONNERSTAG | |
| 10:00-10:30 | Danceaerobic |
| 10:30-11:00 | Bauch, Beine, Po |
| 17:15-18:15 | Bodyworkout - Crossfit |
| 18:15-19:00 | Indoor Cycling |
| FREITAG | |
| 09:15-10:00 | Faszien-Yoga |
| 10.15-10:45 | Großer Zirkel |
